Fitness Classes
All classes are open to the community so invite church members, family and friends. Many classes are free, but a few have a nominal fee.
>>2011 Fitness Ministry Opportunities (pdf)
Mind, Body and Spirit Classes:
- Cardio, Strength and Flexibility: (Monday, Wednesday, Friday, 8:30-9:30 a.m., Beaty Gym) These classes include step, floor aerobics, urban rebounding, kick box moves and strength training with free weights, medicine balls, bars and flexibility balls. There is no fee for this class. The nursery is available at no charge for the morning classes.
- Strength and Core: (Monday, Tuesday, Wednesday, Thursday, Friday, 8:00-8:30 a.m., Beaty Gym) Class does not meet on Monday, Wednesday, Friday mornings during June, July or August. This class includes weight training for strength and Bosu for core and to enhance functional balance and integrated movement capability. We also use weights, medicine balls, kettlebells and other strength equipment. There is no fee for this class.
- Beginner Mat Pilates: (Monday, Friday, 9:30-10:30 a.m. and Tuesday, 5:30-6:30 p.m., Beaty Room 107) Floor exercises that target the core muscles and improve flexibility. This class strengthens your core muscles, lengthens your muscles and improves your posture. There is no fee for this class. The nursery is available at no charge for the morning class but is not available for the evening class.
- Advanced Pilates: (Wednesday, 9:30-10:30 a.m., Beaty Room 107) For those who have successfully completed Beginner Pilates and have permission from the instructor to attend. There is no fee for this class, and the nursery is available.
- Zumba – Latin Dance: (Tuesday and Thursday, 8:30-9:30 a.m., Saturdays 9:00-10:00 a.m., Beaty Room 107) Zumba fuses musical rhythms and creative moves for a cardio-burning, heart-racing, music-pumping workout. Cost is $5 per class or 10 classes for $40. The nursery is available at no charge for the morning class.
- Senior Aerobics: (Monday, Wednesday, Friday, 10:00-11:00 a.m., Beaty Gym) Stay young and fit with low impact cardio with lightweight strength training. The class combines gentle movement, balance and posture exercises to get your heart rate up and then uses free weights, bars, flexibility balls and weight balls for strength and flexibility. The fee is $3.50 per class.
- Cardio/Strength: (Tuesday, Thursday, 6:30-7:30 p.m., Beaty Room 107) The class includes strength training, floor exercises, free weights, balls, exercise tubing and weight benches. There is no fee for this class. The nursery is not available.
- Yahweh Yoga (Thursday 5:30-6:30 p.m., Beaty Room 107) Yahweh Yoga enables individuals to improve their physical, mental and emotional health while strengthening their connection with God. Cost is $5 per class or 10 for $40. The nursery is not available.
- USMC Boot Camp: (Monday-Friday, 5:30-6:30 a.m., 6:45-7:45 a.m., 8:30-9:30 a.m. or 5:30-6:30 p.m., meet by Cy’s Field & the Playground) Led by fitness instructor/personal trainer Tony Ludlow, this class is designed to help men and women strengthen their hearts, lungs, endurance and stamina. Boot Camp is an outdoor boot camp fitness program for any fitness level. Visit usmcfitnessbootcamp.com for more information.
- Weight Room and Cardio Room memberships: Members and guests are welcome to use the weight room and cardio room for a yearly fee of $120 per person and $60 for seniors 60 years of age and older. The fee will be prorated each month. Open during the hours of operation scheduled in the Beaty Athletic Ministry Building, Monday-Friday 8 a.m. until closing and Saturdays 9 a.m. until closing. We are closed on Sundays.
>>Complete the Fitness Center membership application online.