Bench Aerobics, Beaty Gym
low/high impact, cardio with weights, medicine balls and barbells
Monday, Wednesday and Friday, 8:30-9:30 a.m.
Monday, Tuesday and Thursday, 5:30-6:30 p.m.
Free nursery for all morning classes
Core/Bosu Ball, Beaty Gym
cardio, balance, coordination, agility and strength
Tuesday and Thursday, 8:15-9 a.m.
Senior Aerobics, Beaty Gym
cardio and strength with light weights, balls and dynabands
Monday, Wednesday and Friday, 10:30-11:30 a.m.
Pilates, Aerobics Room, Beaty 107
Monday, Wednesday (advanced) and Friday, 9:30 a.m.
Zumba, Aerobics Room, Beaty 107
Latin inspired cardio dance workout. Great workout and lots of fun!
The cost is $5 per class, or a punch card for 10 classes can be bought for $40.
Tuesday, Thursday and Saturday, 9-10 a.m. and Wednesday, 5:30-6:30
p.m.
Tony Ludlow's Boot Camp
outdoor Marine Corps style fitness program with calisthenics and quick moves
Monday through Friday, 5:30-6:30 a.m., 8:30-9:30 a.m. or 5:30-6:30 p.m.
>>Get more information
Cardio/Strength, Aerobics Room, Beaty 107
cardio and strength with weights, balls and bands; coed class
Tuesday and Thursday, 6:30-7:30 p.m.
Fitness Center
CUMC has a fitness center and showers for use by church members 18 years and older. A $60 yearly fee is charged.
>>Complete the Fitness Center membership application online |